Mental Health Resources
March 24th, 2020
Our lives have been chaotic over the past week, and many of us are experiencing anxiety and stress. Working from home while caring for children at home is challenging. Even getting groceries is stressful.
If you need support, here is a list of Mental Health Resources, prepared by our Counselling team in Student Services.
Pascahl Scott and her Human Resources team wish to remind you about the Employee Assistance Program (EAP), a resource offered to all employees of Dawson College. You can call the EAP for emotional and psychological support.
Call: 1-888-687-9197 (toll free)
Be a mental health first aider
March 24th, 2020
Mental Health First Aid Canada has put together resources to help us help one another during this stressful time. Our Student Health Promotion team recommend watching this short video. We have resiliency skills. We can cope and also continue to support others.
Click Read More to view Helping Others During the COVID-19 Pandemic video.
March 24th, 2020
Dawson employees care for hundreds of plants in their offices and work areas. This beautiful orchid, pictured, was blooming when the Sustainability Office came by on their plant-care rounds on Friday. The team is ensuring that everyone’s plants are taken care of during the College closure. Any employee who has plants that need care at…
March 24th, 2020
Walking is a great low impact exercise that enhances our overall health and well-being. It gets us outside and make us feel alive. Walking is a great way to cope with stress and anxiety at this difficult time. It also helps us to improve our cardiovascular endurance, muscular endurance, body composition and lowers our risk…
Seniors: we have helpers available
March 24th, 2020
About a dozen employees of Dawson responded last week to let us know they are available to help the seniors in our community. If you are a Dawson employee or retiree over 70 years old, please let us know if you would like a telephone visitor or help getting groceries.
Contact Carey-Ann Pawsey or Lucy Segal to get help or offer to be a helper.
Meditation available every day at 2 p.m.
March 24th, 2020
Can't go out? Then go in! The current situation provides an unparalleled opportunity to practice meditation.
With everything falling apart, we have the chance to examine hitherto neglected aspects of ourselves. Daniel Goldsmith (Humanities) is offering guided meditation every day from 2-2:30 p.m., alternating between calm centering and compassion practices.
Anyone is welcome; feel free to share!
Click Read More for the Zoom meditation meeting.
March 22nd, 2020
Virtual pet therapy We have compiled a gallery of the furry “colleagues” at the home offices of Dawson College employees. Click an image to read its full caption
Dawson students start babysitting service for those in need
March 17th, 2020
Dawson College student Tristan Hamer has created a volunteer movement of young people in high school and CEGEP to provide free or pay what you can babysitting services for people in need of childcare during the school shutdown. The students have been featured in Le Journal de Montréal and La Presse. Click Read More to read the article in La Presse.
March 17th, 2020
In the 2017 film, Going in Style, Michael Caine’s character found himself in the midst of a bank heist. As he handed his wallet to the robber, the masked thief gave it back to him, telling the old man, “It is a culture’s duty to take care of its elderly”. I’d like to extend that…
Dawson pets are living their best lives!
March 17th, 2020
The dreams of our dogs and cats came true this week. They are loving being home with their person/people. We have some very happy and cute pet photos submitted by Dawson employees. Send yours in and we will share a collection next week! This photo is of Anne Piggott's dog Maple.
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Last Modified: March 24, 2020
