Push-up challenge for staff and students

From now through Feb. 23, all staff and students are invited to participate in the Push-up Challenge.

How it works:

• Sign up as an individual or a team: https://www.thepushupchallenge.ca/
• Download the app and track your progress there
• Do 2,000 reps of any exercise (Feel free  to do lunges, squats , skipping rope, jumping jacks, whatever works for you! You do what you can/want)

Both staff and students can win prizes, sponsored by Human Resources and Student Services.

• $500 in prizes for staff (four individual prizes of $50 and three team prizes of $100)
• Great way to take a micro break from work
• Improve your health
• Feel good!

Visit the Push-up Challenge station: Upper Atrium 12 PM to 1 PM every day until Feb. 23.

For all the details to participate, visit the link